We are planning to kick the year off by discussing what is “normal” when it involves your pooper. In America, our idea of normal bathroom practices needs some discussion. You may not realize the intensity of the situation in terms of evacuating the bowels, but imagine it this way…once the digested material that once was food gets to your colon, nearly all almost all of the nutrition have been completely extracted by the small intestine. The project of the colon of yours (large intestine) is extracting the remaining good stuff (mostly water, so HUGELY required for being hydrated!) out of the fecal material passing through and get the rest (all of the stuff that is NOT good for us…aka toxic) out there as quickly and efficiently as you possibly can. If it’s not able to clear out totally, the toxic substance is able to make up in the walls of the colon, to the point of becoming difficult, like rubber. that build up could cause plenty of serious issues, from stopping any peristaltic action (the wave like contraction of the muscles to Go Now the food through your whole digestive system) from happening in the colon of yours, to leaky bowel syndrome – an ailment that has absolutely nothing to do with leaving skid marks in the underwear of yours. Leaky bowel syndrome is how things go if the poisonous waste being taken through the bowels is reabsorbed back in to the body through the blood and lymph…definitely not a laughing matter, as well as much more common than you might think.

Many bowel issues are believed by Dr. Bernard Jensen, an American pioneering nutritionist, to be the outcome of an inherent weakness within the bowel. Inherent weaknesses in the bowel are created during embryonic development and in most cases stick to the hereditary strengths and weaknesses of the parents. A lot more interesting, is that according to the phases of our development, the intestinal tract of ours is the first thing that’s formed, before any other organ. The truth is, any other organs grow from the wall of the intestinal tract as very small buds that can develop into the other organs of ours. Thus if an organ budded from a space of your bowel that had an inherent weakness, which organ will in addition come with an inherent weakness. Interesting stuff, huh?!

The bowel of yours, along with your skin, liver and kidneys, eliminate deadly waste out of the body. Neither is much more critical than the other, nevertheless, the bowel takes out a few big lots on a daily basis. For that reason, In my opinion the bowels deserve a bit more respect and attention. It’s become such an unspoken topic in the nation of ours, to the stage that most people are suffering but do not even know it since no one understands what is supposed to be occurring “down there”. And so, instead of pillow-talk, let’s do some poop-talk.

According to Dr. Jensen’s Guide To Better Bowel Care, written by Dr. Bernard Jensen, “People from primitive countries who exist completely apart from contemporary civilization and consume a diet of clean, whole, organic foods – foods unprocessed and rarely cooked – will often have a bowel movement about one-half hour following every meal.” Ask around and you will find that the majority of Americans experience a bowel movement once one day in case they’re fortunate! Some people even think that a bowel movement the moment every week (or maybe more!) is typical. Clearly, the culture of ours is extremely different from a primitive one, so what happened? In my opinion, we’ve a few answers:

Today, I know there’s someone available thinking, “Nope. Not me. I am as regular as Old Faithful. Just once in the morning And once from night.” Well truth be told, some Americans regularly stop by the bathroom 3-4 times every single day, yet their bowels are nevertheless not totally evacuated! How do that be? The answer is so simple but is sure to cause an uproar. The answer: the contemporary toilet. Yep. If you do the business of yours on a toilet, then it’s not all out. But do not worry, we are going to dedicate a full article to that topic by itself!