It’s a known fact that the microflora – probiotics – that inhabit your intestinal tract are essential to the overall health of the digestive system of yours. There are literally trillions of these microscopic microorganisms and they’re responsible for guaranteeing that any dangerous bacteria, disease causing bacterias and fungi don’t spread of control.

A Fragile Balance

A wholesome digestive system is going to have a much better amount of good bacteria than bad bacteria; however this balance is a fragile one. Our good bacteria aren’t self supporting while they require nutrients from the meals we feed on to survive. Whenever the diet you are eating consists mostly of refined foods, refined flour and sugar then you’re putting the digestive health of yours at risk.

These types of foods are low in nutrition, prebiotics and digestive enzymes that are essential components – for a strong digestive system. Additionally other lifestyle factors like taking antibiotics, a lot of alcohol and smoking could further erode your good bacteria.

If that wasn’t terrible enough, refined sugar and flour actually encourage the growth of bad bacteria and particularly yeast infections such as Candida.

Increasing your Good Bacteria

The most effective method to enhance your probiotics is eating learn more here natural whole foods. They contain the important vitamins and nutrients you need to have for a proper as well as balanced digestive system. But, you can additionally support a better diet by using food products that also contain probiotics.

Over the past twenty years the probiotic food industry has risen into a multi-billion business offering a massive variety of probiotic enriched products. These include probiotic drinks and yogurts enriched with Acidophilus and Lactobacillus.