Can you guess the main function of yourself that utilizes 75 % of the energy of yours each day? You might think it’s powering the muscles of yours, pumping blood to the heart of yours, or any number of various other functions. But you’d likely be wrong. It’s food breakdown! Imagine that…three quarters of the energy of yours is used to process foods. And this is very important to think about because anything you are able to do to take some of that burden off of your digestive system is going to free up extra energy that your body can use for various other things…such as immunity. Although digestion concerns what you eat, The way you eat it is equally as important.
There are a lots of things folks unknowingly do to sabotage their digestion…and consequently their energy. One of the primary things is not chewing their food enough. If you consume it is likely you aren’t paying too much attention to the amount you chew the food of yours. You probably take large mouthfuls, chew a couple of times after which you can swallow. When you’re like the majority of people, the food you consume is less than 25 % broken down when you swallow it. Can you remember whenever you were young and your Mother said to chew the food of yours? It turns out she was right. Our digestive system isn’t designed to work optimally when we swallow our food whole, or barely broken down.
For sure it can “handle it”, but at the expense of your overall health and energy level. Our body is designed for the teeth of ours to be able to grind down the foods we consume and to mix it with saliva. This fluid material is greatly simpler for our digestive system to process. A lot of people barely chew their meals before they swallow it, which sends huge chunks to their belly being digested. Those massive chunks of food are broken down with stomach acid as well as enzymes. But the added work of breaking down those sizable parts includes an added expense to the system of yours. It takes more work…and more energy.
Basically this additional work saps energy from other parts in the body of yours. The body of yours has to work harder just to keep up. Think of an assembly line for a minute. If all the details are running smoothly, a specific amount of devices are produced. These days if you delay the assembly line by needing more manual processes, the whole production will be reduced. things that are Certain will still come off the line…but there’ll be much less of them, and each one would have required more work. One of the greatest methods to improve the digestion of yours (The assembly line) of yours is chewing the food of yours more.
And among the most effective ways to try to remember to do this is to pick a number & chew each mouthful of foods that many times before you swallow. Your number might be 20, 35 or 72, go now it does not really matter. What exactly does matter is you do this every time you eat until completely chewing the food of yours turns into a habit. At that period you are able to stop counting. Does this sound way too easy to actually do anything? Offer a shot and find out what goes on. I am sure you will be pleasantly surprised.