There is so much focus on being careful what we consume so we can be fit and healthy. The figures of just how many people are overweight is worrying and even our children are getting obese. To add to the causes of keeping yourself slim and fit added to this is that what you eat really does impact the teeth of yours as well.
Not merely does that which you eat affect your waist line but it affects your teeth also.
Why?
Allow me to share three reasons this’s true:
1. If you eat food in between meals and do not brush afterwards the plaque will begin forming within 20 minutes – causing damage to your teeth.
2. The bacteria in the mouth love sugar of yours and makes use of it to produce acids which create tooth decay. The more sugar you take in & drink the read more – https://www.newsdirect.com/ – you feed the bacteria. The bacteria in your mouth the more the tooth decay of yours and also the more issues you’ve.
3. You can help the teeth of yours by consuming some meals that promote the saliva in your mouth – such as eating mature cheese at the end of your meal – since it’s the saliva that can help wash away the nasty bacteria.
So What Should We Eat?