Let us face it, as you get older more irritating medical issues creep up on you all the time. A few years ago I was clinically determined to have Diverticulitis. I was conscious of the term, but was somewhat apprehensive because I did not truly know what it was. Of course a doctor explained to take in more fiber and roughage, however recently I decided to add a digestive health supplement to the everyday routine of mine, that is helping alleviate my problem quite a lot.

I picture you might currently eat foods formulated with living cultures as yogurt, soy yogurt or maybe other dietary probiotic supplement. Maybe you are getting some advantages from them, but if you’re not sure if the probiotics are actually helping to improve your digestive health on the level in which you want it to be, you need to really think about trying a prebiotic like I have done.

In the following article we are going to look at three important issues I have researched that might be of interest to help you as well.

Diverticulitis and diverticulosis

In basic terms Diverticulosis (diverticular disease) triggers sections to be produced on the external colon wall which develop because of muscle weakness in the colon wall layers. Though this condition is able to occur in younger people it’s more prevalent in middle age and particularly in older people.

Diverticulitis on the flip side is much more serious because it is an infection in the bowel created by stools not being readily passed then sitting in these bowel wall pockets. Because they lack moisture and might sit in this pocket for certain days they could become solid and large quite making them incredibly hard and in most cases very painful to pass creating excessive straining, prospective bleeding and possibly more serious infection.

Among the most frustrating problems for me personally continues to be looking for an easy pure diet with only the appropriate mix of fiber, fluid and roughage to keep myself consistent without needing to spend an inordinate amount of time being heavy with the bathroom constipated as well as wanting to go, click here (www.reviewjournal.com) causing me to become more annoyed by the second.

Roughage and fiber