The Benefits of Football for Children’s Health

Football is a sport that involves a team and is usually played outdoors, namely an open field. Generally, this type of sport is very popular with boys, but some girls also like it. As with other types of sports, soccer has a myriad of benefits. Here are the various benefits of soccer for children’s health.

1. Improve fitness

Playing soccer requires children to run here and there to chase the ball on the field. This activity is certainly useful for burning calories and causing them to sweat. This is very good for children’s health, because it can make the baby’s body fitter. With regular exercise, the child’s immune system will increase. As a result, he can avoid various types of diseases, such as flu and various other diseases. montclairhighschoolsoccer

2. Support heart health

While playing soccer, the child’s body will continue to move. This physical activity causes the heart to beat faster and makes the child breathe more frequently. This type of exercise can increase the body’s ability to deliver oxygen to all body cells, so it is very good for supporting heart health and reducing the risk of heart problems in children.

3. Controlling weight gain

Uncontrolled weight gain can cause children to become obese. This condition is not good for children’s health, because it can increase the risk of children experiencing dangerous diseases, such as high cholesterol, diabetes, high blood pressure, and the onset of breathing problems, such as asthma. Sports such as playing soccer are believed to help control children’s weight gain.

4. Supports muscle and bone strength

Football can support the growth of baby’s muscles and bones, because it keeps children moving, trains muscles and bones, through various running and kicking movements. In addition, this sport is usually done in an open field and exposes children to the sun. Sunlight is very good in increasing the intake of vitamin D in the body. The presence of this vitamin is needed to absorb calcium, so that children’s bones are healthy and strong. By having healthy muscles and bones, children are protected from bone disorders, such as osteoporosis in the future, and are free to move around every day.

5. Developing a child’s personality

By playing soccer, children don’t just run around, but they also learn how to communicate and work well with team members. At this moment, the baby will learn about how to make friends, either with fellow members or the opposing team. It is very good for developing social skills and personality. In addition, through this sport, children can learn about leadership and empathy.