These are 4 Types of Salmon That Can be Consumed and Provide Powerful Benefits For The Body
Salmon is a fish that has a high nutritional content.
Salmon is also considered a special marine animal because it eats small fish that eat seaweed.
It is this seaweed that encourages omega 3 which is effective in preventing blood clots, lowering cholesterol, and protecting brain cells from aging diseases.
Salmon is also rich in protein and antioxidant co-anzyme Q 10 to prevent heart disease, depression, and optimize brain work and vision in infants and children.
The omega in salmon is also able to increase serotonin levels, a chemical in the brain that makes us feel happy and excited.
The antioxidant content in salmon will make vitamins C and E work longer so they can improve eye and skin health.
The source of protein is indeed found in salmon which is needed to make all cells, skin, hair, eyes, muscles, and other organs.
The content of healthy fats, namely omega 3 can increase HDL to reduce the negative effects of LDL cholesterol.
There are several types of salmon that can be consumed according to https://www.taylorshastings.com/, namely:
1. King or Chinook Salmon.
Known for having a buttery taste and texture.
This type is the largest species of salmon and has the highest concentration of omega-3 oils and is also the most expensive.
2. Red Salmon or Sockeye Salmon
This salmon has a bright red-orange flesh color and a very rich taste.
Red Salmon also has a high fat and omega-3 content.
This type of salmon is the most commonly found in supermarkets.
3. Coho Salmon
Usually sold in supermarkets or grocery stores around August and September.
This salmon has a milder taste than King Salmon and Sockeye Salmon, and is sometimes referred to as Silver Salmon.
4. Salmon Chum
Most often used to make canned salmon.
This type of salmon varies widely in quality and is generally lower in oil content than other types of salmon.